Helping young mamas feel confident and vibrant again through healthy eating and easy self-care habits
Sometimes we spend so much of our life running around taking care of everyone else, but you need care too girl!
Filling your cup with nutritious meals, energizing movement and self-confidence will help your show up ready to take on anything life throws at you.
Ways To Work Together
6 Week Workout Guide for Strength Training
+ Weight Loss
Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks. Complete with video examples for every movement so you’ll know exactly what to do for every workout.
Group
Bootcamp
Challenge
You’ll be set up with a fitness program that will help you reach your specific goals, along with a nutrition program aimed to help you achieve your fitness goals. If you’re looking for accountability to stay on track, join the group challenge.
Soul Shine
1:1
Coaching
1:1 Weight Loss and Mindset coaching that will teach you how to cultivate healthy eating and lifestyle habits that fit with your life for long-lasting results. If you want a completely customized fitness and nutrition plan along with the personalized attention to make it all stick, you’ll want the VIP package
5 Days to Healthier Eating Habits
Trying to eat healthier, but don’t know where to start? In 5 days you’ll learn what foods to keep in your pantry, how to plan healthy meals for you and your family, and what to eat to give you more energy and shine brighter in all the areas of your life.
Meet Daniella
In my 20s I binged on junk food and booze and found myself at the heaviest I’d ever been. I hated what I saw in the mirror and hid in baggy shirts or behind someone’s arm in a group picture.
But I got tired of hiding myself!
So instead of resenting what I’d done to myself, I shifted into a positive and loving mindset and got comfortable with cooking healthy meals. Many small changes over time changed my life, and it’s about to change yours too!
Once people asked me how I lost all the weight I decided I needed to help other women find the freedom and happiness I’d found in a balanced lifestyle.
