6 Week Workout Guide for Strength Training + Weight Loss

$57.00

Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.

Within this guide you’ll get:

  • 6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split

  • Video examples of every movement

  • Nutrition + health tips to help accelerate your results

  • Training tips to help you meet and track your goals

  • Warm up + Cool Down videos

  • AND MUCH MUCH MORE

Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!

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Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.

Within this guide you’ll get:

  • 6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split

  • Video examples of every movement

  • Nutrition + health tips to help accelerate your results

  • Training tips to help you meet and track your goals

  • Warm up + Cool Down videos

  • AND MUCH MUCH MORE

Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!

Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.

Within this guide you’ll get:

  • 6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split

  • Video examples of every movement

  • Nutrition + health tips to help accelerate your results

  • Training tips to help you meet and track your goals

  • Warm up + Cool Down videos

  • AND MUCH MUCH MORE

Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!