6 Week Workout Guide for Strength Training + Weight Loss
Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.
Within this guide you’ll get:
6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split
Video examples of every movement
Nutrition + health tips to help accelerate your results
Training tips to help you meet and track your goals
Warm up + Cool Down videos
AND MUCH MUCH MORE
Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!
Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.
Within this guide you’ll get:
6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split
Video examples of every movement
Nutrition + health tips to help accelerate your results
Training tips to help you meet and track your goals
Warm up + Cool Down videos
AND MUCH MUCH MORE
Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!
Whether you’ve never picked up a dumbbell before or you're getting back into working out, this guide will have you feeling stronger in just 6 weeks.
Within this guide you’ll get:
6 weeks worth of workouts starting with a 4 day split, progressing to a 5 day split
Video examples of every movement
Nutrition + health tips to help accelerate your results
Training tips to help you meet and track your goals
Warm up + Cool Down videos
AND MUCH MUCH MORE
Equipment needed: A set of dumbbells. If you have a couple sets, a variety of weight will help you challenge yourself and push for even better results!